Relaxing, therapeutic and vitalising fitness for women of all ages!

Aliento is designed to assist women of all ages to create a leaner, more flexible and healthier body. If your objective is to increase fitness, tone, lose weight, improve core strength or reduce aches and pains, then Aliento can assist.

Our clinically approved equipment and customised workouts provide total body conditioning – delivering a faster, safer and more effective way to shape and tone your body without excessive strain or impact. Your overall health and circulation improve immediately and you’ll feel the effect on your muscles from the very first session!

Combining Shapemaster Pilates with Vibration Training, Aliento’s exercise equipment transforms your body from the first 10 sessions….. guaranteed.

At Aliento, our caring, tranquil environment is combined with the world’s leading power assisted exercise equipment to provide you with an exercise solution that is second to none and completely unique. Aliento’s guided programs are based upon philosophies that are revolutionising fitness around the world.

Getting back into shape has never been easier!